The Course

Feel like you're constantly battling to maintain your health, achieve your goals, and cultivate relationships? It's time to arm yourself with the ultimate defense—the Word of God! Delve into the essentials of Standing Strong in Christ, no matter what comes your way, and learn how to build an impenetrable fortress of health. We'll explore everything from the power of resting in Christ to the strength of the armor of God, and the importance of obedience based on delight for health. You'll discover not just the "what," but the "why" behind each aspect of your health, understanding how every choice you make contributes to your overall well-being and keeps the plans of the enemy and burdens of life at bay.


Applying this newfound wisdom to your life isn't just about avoiding challenges; it's about training your heart, mind, soul, and body in a world that never stops testing you. Through interactive lessons, workshops, and coaching workbooks, you'll learn to make informed decisions that benefit both your body and mind, regardless of life's uncertainties. Bid farewell to confusion and stress, and embrace a stronger, more resilient you in Christ, ready for anything. By the end of this course, you'll not only know how to shield yourself; you'll be living out total health in your relationships, body, connection with God, and mind, one Christ-led step at a time.

Feasting With Jesus


Our brand new Feasting Journals are out now and will be used in our upcoming bible study.

When the Lord first led me to assemble this study, I envisioned a blueprint that would empower someone just starting out, like you, to find freedom in all areas of health and construct a strong, resilient health foundation. Through the guidance of the Lord, I have pieced together a study anchored and rooted in biblical principles and practical guidance and tools to ensure it isn't just a course but a tailored personal experience. The whole structure is designed to be incredibly user-friendly, guiding you step-by-step as if we're building those walls of health together, brick by brick. People have been telling me they love how they enjoy working alongside the study book and reflection coaching videos. Trust me, once you dive in, you'll appreciate how each lesson seamlessly leads to the next, making it not just informative but really easy to digest—because let's face it, standing strong in health shouldn't be complicated.

Curriculum

  PART ONE STANDING STRONG
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  Introduction - Lets Get Started
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  UNIT INTRO: The Seven Keys To Resting
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  Unit 1 "Standing Firm On The Solid Rock" Opens May 5th 2024
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  Unit 1 - Standing Firm on the Solid Rock
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  Unit 2 "Waging War Through The Word" Opens May 19th
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  Unit 2 - Waging War Through the Word
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  Unit 3 - "God's Divine Nature" Opens June 2nd
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  10 Day Resting Challenge
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  10 Day Solid Rock Challenge
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  10 Day The Armor Challenge
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  10 Day The Promise Challenge
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  PART TWO "The Seven Pillars Of A Fortress Of Health" Opens September 2024
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What's Included

Coaching Video's & Teachings: To help you understand the key principles to standing strong and build a fortress of health

Reflection Workbooks: To help you take the teachings and make them personal to your own health journey

Feasting With Jesus: Guiding you through day to day meals and planning with the Lord with direction to hear His voice.

Workshops: To help you work alongside other women on the same journey

Audio Book: Standing Strong is our main book for this study you can listen to Sophia's audiobook as part of this course

Biblical Affirmations & Prayers: Renewing Your Mind is possible. We can't do this without the word and prayer.

Your instructor

With over a decade-long journey in ministry and a passion for empowering women to walk in mind renewal and freedom in Christ, I am proud, by the grace of God, to have helped women experience freedom and lasting change in their health and walk with the Lord.


My connection to "Building A Fortress Of Health" runs deep, reflecting a personal journey I have been on for my own breakthrough, shattering chains that held me bound for years. This course is created on the foundation of the Word and tools that have helped others prosper in their walk with the Lord. By sharing proven strategies and nurturing a supportive community, I am zealous in my mission to guide learners toward their strongest, healthiest selves inside and out. The triumphs of many who are discovering freedom stand as a testament to the potency of our collective pursuit of a "Fortress of Health."

Word Wisdom

Crafting Your Impenetrable Health With The Word Of God

Feasting With Jesus



Restoring Your Body for Lifelong Strength at the Lords's Table


The Light Of Christ

Meditating on the light and love of Christ to bring together Mind, Body, and Spirit for Total Health