The Course
Are you ready to transform your life from the inside out?
Imagine living with a mind, body, and spirit fully aligned with God’s purpose—strong, resilient, and deeply rooted in His love.
Building a Fortress is more than just another program; it’s a reflective and personal spiritual journey designed to help you establish a foundation in God that permeates every aspect of your well-being.
This study integrates biblical principles with practical steps to guide you towards holistic health, encompassing your physical, emotional, mental, and spiritual life.In today’s fast-paced world, it’s easy to lose sight of the connection between our spiritual health and our overall well-being.
But what if the key to lasting transformation wasn’t just about what you do, but about who you are in Christ? What if true, sustainable strength starts with building a fortress anchored in God’s love?
7 Day EARLY BIRD!
If you join during our sign up week September 2nd to the 9th, then you will receive 7 days free + ebook of Dear Holy Spirit.
When the Lord first led me to assemble this study, I envisioned a blueprint that would empower someone just starting out, like you, to find freedom in all areas of health and construct a strong, resilient health foundation. Through the guidance of the Lord, I have pieced together a study anchored and rooted in biblical principles and practical guidance and tools to ensure it isn't just a course but a tailored personal experience. The whole structure is designed to be incredibly user-friendly, guiding you step-by-step as if we're building those walls of health together, brick by brick. People have been telling me they love how they enjoy working alongside the study book and reflection coaching videos. Trust me, once you dive in, you'll appreciate how each lesson seamlessly leads to the next, making it not just informative but really easy to digest—because let's face it, standing strong in health shouldn't be complicated.
Curriculum
- This Units Goals & Understanding Awareness (2:36)
- Day 1 - Building the House! (9:58)
- Day 2 - Equipped for Battle
- Day 3 - Balancing Faith & Works
- Day 4 - Delighting in Gods Promises
- Day 5 - Devotional: Fruit Of The Spirit - Love
- Day 6 - Devotional - Faithfulness
- Day 7 - First Love (1:10)
- Day 8 - One Thing Focus!
- Day 9 -Delighting In His Desires
- Days 10- 11 - Framing The Fortress Of Health
- Days 12 -13 The Fruit Paradigm - The Blue Print For Your Health (11:30)
- Day 14 - Adding To Faith
- The Fruit As A Guard! (4:47)
- Quiz
- This Units Goals & Understanding Pursuit (4:20)
- Day 15 A.S.K In Faith
- Day 16 Fruit Of The Spirit - Goodness
- Day 17 Encounter His Goodness
- Day 18 Developing Virtue & The Conscience
- Day 19 Developing Virtue - In Thought, Emotion & Behaviour
- Day 20 Developing Virtue - Sozo Total Health
- Days 21-28 Building The Fortress - Stage One
- Stage One - Prayer & Reflection & Quiz
- This Units Goals & Understanding Your "Ah Ha Discovery Moment" (3:58)
- Day 29 - Delighting in Knowledge & Joy (3:58)
- Day 30 - Knowledge Leads To Godliness
- Day 31 Old Habits To New Perspectives
- Day 32 - Developing & Cultivating Gentleness (1:18)
- Day 33 - Fruit Of The Spirit - Devotional Gentleness & Wisdom
- Day 34 - Discovering Your "Aha" or "Lightbulb" Moments
- Days 35 - 41 Building The Fortress
- This Units Goals & Understanding Discipline (8:45)
- Day 42 - What is Self-Control? (5:45)
- Day 43 Fruit Of The Spirit - Devotional - Delighting In Self-Control
- Day 44 "I was made to delight in His Word!" (0:16)
- Day 45 Emotions & Health
- Day 46 - Engaging God's Emotions (9:43)
- Day 47 & 48- Connecting With Gods Heart & Emotions
- Days 49 - 55 Building The Fortress
- This Units Goals (5:38)
- Day 69 Developing Godliness
- Day 70 - Imitating Christ’s Example
- Day 71 - Walking In Godliness & Habits (3:42)
- Day 72 - Delight - Based Obedience - The Inventory
- Day 73 - Fruit Of The Spirit - Peace & Joy (7:18)
- Day 74 Peace Rules! (5:13)
- Day 75- Walking Brave in Love-Based Obedience
- Day 76 -Go out in Joy and be Led By Peace
- Days 77 -83 The Love-Based Obedience Cycle - Building A Fortress
- This Units Goals
- Days 84 - Developing Brotherly Affection
- Day 85 Fruit Of The Spirit - Kindness
- 9 Day Challenge: Delighting In Kindness & Brotherly Affection
- Day 86 - Love - Practicing Kindness & Brotherly Affection
- Day 87 - Joy - Practicing Kindness & Brotherly Affection
- Day 88 - Peace- Practicing Kindness & Brotherly Affection
- Day 89 - Patience - Practicing Kindness & Brotherly Affection
- Day 90 - Kindness - Practicing Kindness & Brotherly Affection
- Day 91 - Goodness - Practicing Kindness & Brotherly Affection
- Day 92 - Faithfulness- Practicing Kindness & Brotherly Affection
- Day 93 - Gentleness - Practicing Kindness & Brotherly Affection
- Day 94 - Self Control - Practicing Kindness & Brotherly Affection
What's Included
Coaching Video's & Teachings: To help you understand the key principles to standing strong and build a fortress
Reflection Workbook: To help you take the teachings and make them personal to your own health journey
Workshops: To help you work alongside other women on the same journey
Audio Book: Standing Strong is our main book for this study you can listen to Sophia's audiobook as part of this course
Biblical Affirmations & Prayers: Renewing Your Mind is possible. We can't do this without the word and prayer.
Your instructor
With over a decade-long journey in ministry and a passion for empowering women to walk in mind renewal and freedom in Christ, I am proud, by the grace of God, to have helped women experience freedom and lasting change in their health and walk with the Lord.
My connection to "Building A Fortress Of Health" runs deep, reflecting a personal journey I have been on for my own breakthrough, shattering chains that held me bound for years. This course is created on the foundation of the Word and tools that have helped others prosper in their walk with the Lord. By sharing proven strategies and nurturing a supportive community, I am zealous in my mission to guide learners toward their strongest, healthiest selves inside and out. The triumphs of many who are discovering freedom stand as a testament to the potency of our collective pursuit of a "Fortress of Health."
Word Wisdom
Crafting Your Impenetrable Health With The Word Of God
Feasting With Jesus
Restoring Your Body for Lifelong Strength at the Lords's Table
The Light Of Christ
Meditating on the light and love of Christ to bring together Mind, Body, and Spirit for Total Health
Download Our Study guide and introduction audio clip.
Also download a copy of our brand new Feasting With Jesus Journal.
